Find Your Zen

Welcome to Sleep, Pray, Love, where holistic wellness meets tranquility. A women only sanctuary, designed to allow burnt out and exhausted women unwind from stress, elevate their spiritual practice and discover their highest self.  It is a personalized MONTH+ long sabbatical located in San Diego wine country.

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Crisp mornings are perfect for transformative breath work or meditative hikes around the mountain.  Optional classes and body therapies from transformative breath work, cooking classes, writing groups, prayer circles, stretch classes, in person massages, coaching, and art therapy are provided a la carte. Unwind at night in your private room. The retreat house holds space for  5-10 women who long for Peace and Restoration!

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This is your personalized retreat. Your sabbatical to reset or reboot your life.

 

Whether you require more solitude and fasting- then The Art of Doing Nothing in the countryside has the ability to awaken creativity, restoration, and peace. Perhaps you desire massages everyday, a bit of community, intense hiking, and a personalized menu plan? It's Your Retreat! We will help you create a curated experience to nurture your mind, body and spirit!​

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SLEEP...

It's time to prioritize your SLEEP. Private rooms, sound machines, grounding sheets, black out shades, and soothing lavender aromatherapy create you personal sanctuary. It's a perfect time to honor yourself and embrace circadian rhythm bedtime and morning rituals, sleep meditations that restore, wind down with virtual TRE therapy to release stress and enhance sleep depth.

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PRAY...

Connect with your Spiritual practice to elevate your purpose and gain inspiration and peace. Enjoy meditative early morning or sunset walks around the mountain while picking wild sage.  Create your- Time with the Divine- art therapy journal. Join in our virtual Sister circle- an inspired and supportive group time to celebrate your transformation.  You'll feel your vibration raise through the interactive gratitude prayers and positive self talk rituals immersed in the retreat house.  You will develop an elevated meditation or prayer practice that develops peace. 

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LOVE...

This is Your time to prioritize what you LOVE and nurture your Highest Good! What do you desire or crave? It's your time to explore what you require to feel, look, and BE your most authentic, radiant self. Explore your creativity in a safe, nurturing environment.

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Whether you crave community or silent time with your self. You will be in a safe, respectful, honoring and elevated community of sisterhood, who also require a restorative and peaceful environment. Awaken your Goddess, reclaim your best self, and allow this journey of self-care, healing, and rejuvenation to change your life forever.